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Spicy Peanut Quick Salad Dressing

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Spicy Peanut Quick Salad Dressing

Try this Asian nutty twist on salad dressing for your next salad.

Remember, A serving of salad dressing is no more than 2 tablespoons!

Ingredients

Servings   2  

  • 2 tablespoons reduced-fat peanut butter (try to find "no sugar added")
  • 2 tablespoons water
  • 2 clove fresh garlic (minced) OR
  • 1 teaspoon jarred, minced garlic
  • 1 tablespoon low-sodium soy sauce
  • 1/2 teaspoon cumin OR
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cayenne pepper OR
  • 1/4 teaspoon chili powder

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients to small bowl and whisk well. Refrigerate leftovers.

Cooking Tip: Fat-free, low sodium chicken or vegetable broth can replace some oil in any dressing recipe, so can water.

Tip: This simple dressings is a great base-dressings. Build on it and add different flavors are you discover them such as minced garlic, or freshly grated ginger root.

Nutrition Facts

Spicy Peanut Quick Salad Dressing
CaloriesCalories
103 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
1g Per Serving
Cost Per ServingCost Per Serving
$0.44

Nutrition Facts

Calories 103
Total Fat 6.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 0 mg
Sodium 294 mg
Total Carbohydrate 8 g
Dietary Fiber 1 g
Sugars 2 g
Protein 5 g

Dietary Exchanges
1/2 lean meat, 1 fat, 1/2 other carbohydrate

 

Try this Asian nutty twist on salad dressing for your next salad.

Remember, A serving of salad dressing is no more than 2 tablespoons!

Nutrition Facts

Spicy Peanut Quick Salad Dressing
CaloriesCalories
103 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
1g Per Serving
Cost Per ServingCost Per Serving
$0.44
×
Calories 103
Total Fat 6.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 0 mg
Sodium 294 mg
Total Carbohydrate 8 g
Dietary Fiber 1 g
Sugars 2 g
Protein 5 g

Dietary Exchanges
1/2 lean meat, 1 fat, 1/2 other carbohydrate

Ingredients

Servings   2  

  • 2 tablespoons reduced-fat peanut butter (try to find "no sugar added")
  • 2 tablespoons water
  • 2 clove fresh garlic (minced) OR
  • 1 teaspoon jarred, minced garlic
  • 1 tablespoon low-sodium soy sauce
  • 1/2 teaspoon cumin OR
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cayenne pepper OR
  • 1/4 teaspoon chili powder

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients to small bowl and whisk well. Refrigerate leftovers.

Cooking Tip: Fat-free, low sodium chicken or vegetable broth can replace some oil in any dressing recipe, so can water.

Tip: This simple dressings is a great base-dressings. Build on it and add different flavors are you discover them such as minced garlic, or freshly grated ginger root.
 

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