Print Recipe
Fettuccini AvoFredo
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Prep Time :
0 sec
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Cook Time :
0 sec
-
Total Time :
0 sec
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Servings :
6
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Serving Size :
1 cup
Ingredients
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2 ripe, fresh avocado (halved, pitted, peeled, mashed) -
3 cloves garlic (peeled) -
2/3 cup water -
2 tablespoons fresh lemon juice -
1 cup baby spinach (packed) -
2 tablespoons fresh basil (chopped) -
2 tablespoons grated Parmesan cheese (reduced-fat) -
1/4 teaspoon salt -
1/2 teaspoon ground black pepper -
4 ounces sun-dried tomatoes (drained, thinly sliced) -
1 pound whole-wheat fettuccine noodles
Directions
Tip: Click on step to mark as complete.
-
Place avocados, garlic cloves, water, lemon juice, spinach, basil, Parmesan cheese, salt and pepper into a food processor. Cover and puree until smooth, about 30 seconds. -
Cook pasta according to package directions; drain. -
Pour avocado sauce over hot pasta. Add sundried tomatoes. Gently toss mixture until noodles are evenly coated. Serve immediately.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 400 | |
|---|---|---|
| Total Fat | 12.0 g | |
| Saturated Fat | 2.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.0 g | |
| Monounsaturated Fat | 6.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 190 mg | |
| Total Carbohydrate | 66 g | |
| Dietary Fiber | 12 g | |
| Sugars | 5 g | |
| Protein | 13 g | |
Dietary Exchanges
4 starch, 1 vegetable, 2 fat
-
Prep Time :
0 sec
-
Cook Time :
0 sec
-
Total Time :
0 sec
-
Servings :
6
-
Serving Size :
1 cup
Ingredients
-
2 ripe, fresh avocado (halved, pitted, peeled, mashed) -
3 cloves garlic (peeled) -
2/3 cup water -
2 tablespoons fresh lemon juice -
1 cup baby spinach (packed) -
2 tablespoons fresh basil (chopped) -
2 tablespoons grated Parmesan cheese (reduced-fat) -
1/4 teaspoon salt -
1/2 teaspoon ground black pepper -
4 ounces sun-dried tomatoes (drained, thinly sliced) -
1 pound whole-wheat fettuccine noodles
Directions
Tip: Click on step to mark as complete.
-
Place avocados, garlic cloves, water, lemon juice, spinach, basil, Parmesan cheese, salt and pepper into a food processor. Cover and puree until smooth, about 30 seconds. -
Cook pasta according to package directions; drain. -
Pour avocado sauce over hot pasta. Add sundried tomatoes. Gently toss mixture until noodles are evenly coated. Serve immediately.
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