Print Recipe
Fruit Salad with Avocado Coconut Lime Dressing
-
Prep Time :
0 sec
-
Total Time :
0 sec
-
Servings :
8
-
Serving Size :
1 cup
Ingredients
Salad Dressing Ingredients
-
1 avocado -
1 5.3-ounce can nonfat blended Greek yogurt, coconut creme flavor -
3 tablespoons lime juice -
1 teaspoon honey
Salad Ingredients
-
2 avocados (diced) -
1/2 cup strawberries (quartered) -
1 mango (diced) -
1/2 cup blueberries -
1 cup red grapes -
2 kiwi (sliced, quartered) -
1 large banana (sliced, quartered) -
2 mandarin oranges, peeled, segmented
Directions
Tip: Click on step to mark as complete.
-
First, place all salad dressings components into a food processor and blend to a smooth consistency. If dressing is too thick, add 1-2 TB of non-fat milk (or non-dairy milk) to liquify dressing. -
Refrigerate until needed, up to 24 hours. (Use the remaining dressing for another use.) -
For the salad base, first place all ingredients into a large bowl. -
When ready to serve, toss with Avo Coconut Lime Dressing to taste.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 200 | |
|---|---|---|
| Total Fat | 11.0 g | |
| Saturated Fat | 2.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 7.0 g | |
| Cholesterol | 15 mg | |
| Sodium | 30 mg | |
| Total Carbohydrate | 30 g | |
| Dietary Fiber | 7 g | |
| Sugars | 19 g | |
| Protein | 4 g | |
Dietary Exchanges
2 fruit, 2 fat
-
Prep Time :
0 sec
-
Total Time :
0 sec
-
Servings :
8
-
Serving Size :
1 cup
Ingredients
Salad Dressing Ingredients
-
1 avocado -
1 5.3-ounce can nonfat blended Greek yogurt, coconut creme flavor -
3 tablespoons lime juice -
1 teaspoon honey
Salad Ingredients
-
2 avocados (diced) -
1/2 cup strawberries (quartered) -
1 mango (diced) -
1/2 cup blueberries -
1 cup red grapes -
2 kiwi (sliced, quartered) -
1 large banana (sliced, quartered) -
2 mandarin oranges, peeled, segmented
Directions
Tip: Click on step to mark as complete.
-
First, place all salad dressings components into a food processor and blend to a smooth consistency. If dressing is too thick, add 1-2 TB of non-fat milk (or non-dairy milk) to liquify dressing. -
Refrigerate until needed, up to 24 hours. (Use the remaining dressing for another use.) -
For the salad base, first place all ingredients into a large bowl. -
When ready to serve, toss with Avo Coconut Lime Dressing to taste.
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.
Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.
