Print Recipe
Oven Roasted Salmon With Avocado Citrus Salsa
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Prep Time :
0 sec
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Cook Time :
0 sec
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Total Time :
0 sec
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Servings :
4
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Serving Size :
1 salmon fillet & 1/4 cup salsa
Ingredients
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1 ripe, fresh avocado (halved, pitted, peeled, diced) -
3 tablespoons fresh lime juice -
1 ripe navel orange, peeled and diced -
1/2 cup diced, seedless cucumber -
1/4 cup finely diced scallions -
1 jalapeño pepper (seeded, finely diced) -
2 tablespoons chopped, fresh cilantro leaves -
1/2 teaspoon salt (divided) -
4 skinless salmon fillets (approximately 2 oz. each)
Directions
Tip: Click on step to mark as complete.
-
In a medium bowl combine avocado, lime juice, orange, cucumber, onion, jalapeno, cilantro and 1/4 teaspoon of the salt; set aside. -
Heat broiler. -
Season salmon with remaining 1/4 teaspoon salt. -
Arrange fillets on a lightly greased foil-lined rimmed baking sheet. -
Broil salmon 4 inches from heat source until cooked through, 8 to 10 minutes. -
To serve, place fillets on a platter; top with salsa.
Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 218 | |
|---|---|---|
| Total Fat | 13.0 g | |
| Saturated Fat | 2.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 3.0 g | |
| Monounsaturated Fat | 7.0 g | |
| Cholesterol | 40 mg | |
| Sodium | 329 mg | |
| Total Carbohydrate | 11 g | |
| Dietary Fiber | 5 g | |
| Sugars | 4 g | |
| Protein | 16 g | |
Dietary Exchanges
1 vegetable, 1/2 fruit, 2 lean meat, 1 1/2 fat
-
Prep Time :
0 sec
-
Cook Time :
0 sec
-
Total Time :
0 sec
-
Servings :
4
-
Serving Size :
1 salmon fillet & 1/4 cup salsa
Ingredients
-
1 ripe, fresh avocado (halved, pitted, peeled, diced) -
3 tablespoons fresh lime juice -
1 ripe navel orange, peeled and diced -
1/2 cup diced, seedless cucumber -
1/4 cup finely diced scallions -
1 jalapeño pepper (seeded, finely diced) -
2 tablespoons chopped, fresh cilantro leaves -
1/2 teaspoon salt (divided) -
4 skinless salmon fillets (approximately 2 oz. each)
Directions
Tip: Click on step to mark as complete.
-
In a medium bowl combine avocado, lime juice, orange, cucumber, onion, jalapeno, cilantro and 1/4 teaspoon of the salt; set aside. -
Heat broiler. -
Season salmon with remaining 1/4 teaspoon salt. -
Arrange fillets on a lightly greased foil-lined rimmed baking sheet. -
Broil salmon 4 inches from heat source until cooked through, 8 to 10 minutes. -
To serve, place fillets on a platter; top with salsa.
Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
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