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Dairy-Free Mango Avocado Smoothie

Dairy-Free Mango Avocado Smoothie
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Dairy-Free Mango Avocado Smoothie

Three simple ingredients, including mango, avocado and orange juice are blended together to make this dairy-free smoothie. Avocados contribute good fats to make this a creamy delight without the dairy!

This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.

Ingredients

Servings   4   Serving Size   2/3 cup

  • 1 avocado (peeled, pitted, diced)
  • 2 cups frozen mango (cut into large chunks)
  • 1 cup orange juice
  • 1 cup water

Directions

Tip: Click on step to mark as complete.

  1. In a blender, combine all ingredients and process until smooth.
  2. Evenly distribute among 4 chilled glasses and serve immediately.

Nutrition Facts

Dairy-Free Mango Avocado Smoothie
CaloriesCalories
160 Per Serving
ProteinProtein
2.0g Per Serving
FiberFiber
5.0g Per Serving

Nutrition Facts

Calories 160
Total Fat 8.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.0 g
Sugars 17.0 g
Added Sugars 0.0 g
Protein 2.0 g

Dietary Exchanges
1 fruit, 1 vegetable, 1-1/2 fat

 

Three simple ingredients, including mango, avocado and orange juice are blended together to make this dairy-free smoothie. Avocados contribute good fats to make this a creamy delight without the dairy!

This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.

Nutrition Facts

Dairy-Free Mango Avocado Smoothie
CaloriesCalories
160 Per Serving
ProteinProtein
2.0g Per Serving
FiberFiber
5.0g Per Serving
×
Calories 160
Total Fat 8.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.0 g
Sugars 17.0 g
Added Sugars 0.0 g
Protein 2.0 g

Dietary Exchanges
1 fruit, 1 vegetable, 1-1/2 fat

Ingredients

Servings   4   Serving Size   2/3 cup

  • 1 avocado (peeled, pitted, diced)
  • 2 cups frozen mango (cut into large chunks)
  • 1 cup orange juice
  • 1 cup water

Directions

Tip: Click on step to mark as complete.

  1. In a blender, combine all ingredients and process until smooth.
  2. Evenly distribute among 4 chilled glasses and serve immediately.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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