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Fitness Basics

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Eating healthy and staying active are some of the most important things you can do to prevent heart disease and improve your personal well-being. Whether you’re trying to lose weight, stay active as you age or shake-up your normal exercise routine, the American Heart Association is here to help you understand fitness basics and the impact physical activity - or lack thereof - can have on your health.

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Written by American Heart Association editorial staff and reviewed by science and medicine advisors.

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