Is Your Workout Working? Infographic

 

IS YOUR WORKOUT WORKING?

Check the chart to see how your favorite aerobic activities affect your health goals according to your weight. These are the number of calories burned per hour by a 100-, 150-, and 200-lb person doing each exercise.

Walking / 3 mph

100 lbs – 210 calories/hour
150 lbs – 320
200 lbs – 416

Jogging / 5.5 mph

100 lbs – 440
150 lbs – 660
200 lbs – 962

Running / 10 mph

100 lbs – 850
150 lbs – 1,280
200 lbs – 1,664

Swimming / 25 yds/min

100 lbs – 185
150 lbs – 275
200 lbs – 358

Bicycling / 12 mph

100 lbs – 270
150 lbs – 410
200 lbs – 534

Jump Rope

100 lbs – 500
150 lbs – 750
200 lbs – 1,000

Tennis / singles

100 lbs – 265
150 lbs – 400
200 lbs – 535

Learn more at heart.org/movemore

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