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Berry Avocado Baked Oats

Hass Avocado Board Berry Avocado Baked Oats Heart-Check certified recipe
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Berry Avocado Baked Oats

Naturally sweetened with fruit, these baked oats are bursting with flavor and pack a nutritious punch with heart-healthy ingredients like fresh avocados, berries and oats. Whip up a batch at the beginning of the week and fuel the whole family with a satisfying and nourishing breakfast to kickstart the day.

This recipe from the Hass Avocado Board is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings   12   Serving Size   1 piece

  • 2 cups old-fashioned oats
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 cups unsweetened soy milk
  • 1 ripe banana
  • 1/2 ripe, fresh avocado (halved, pitted, peeled)
  • 1 egg
  • 2 teaspoons vanilla extract
  • 2 cups fresh or frozen, mixed berries

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 375°F. degrees. Spray a 9x9-inch square baking dish with non-stick spray.
  2. In a large bowl, combine the oats, baking powder, cinnamon, and salt.
  3. In a food processor, combine the milk, banana, avocado, egg and vanilla.
  4. Pour the wet mixture into the dry mixture. Fold in 1 1/2 cups of the berries, reserving the last 1/2 cup for topping.
  5. Bake for 35 to 40 minutes, until the top is nicely golden. Remove from the oven and let cool. Slice into 12 pieces and serve warm.

Nutrition Facts

Berry Avocado Baked Oats
CaloriesCalories
150 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
5g Per Serving

Nutrition Facts

Calories 150
Total Fat 4 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 15 mg
Sodium 70 mg
Total Carbohydrate 24 g
Dietary Fiber 5 g
Sugars 4 g
Protein 7 g

Dietary Exchanges
1 starch, 1/2 fruit, 1/2 low-fat milk

 

Naturally sweetened with fruit, these baked oats are bursting with flavor and pack a nutritious punch with heart-healthy ingredients like fresh avocados, berries and oats. Whip up a batch at the beginning of the week and fuel the whole family with a satisfying and nourishing breakfast to kickstart the day.

This recipe from the Hass Avocado Board is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Berry Avocado Baked Oats
CaloriesCalories
150 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
5g Per Serving
×
Calories 150
Total Fat 4 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 15 mg
Sodium 70 mg
Total Carbohydrate 24 g
Dietary Fiber 5 g
Sugars 4 g
Protein 7 g

Dietary Exchanges
1 starch, 1/2 fruit, 1/2 low-fat milk

Ingredients

Servings   12   Serving Size   1 piece

  • 2 cups old-fashioned oats
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 cups unsweetened soy milk
  • 1 ripe banana
  • 1/2 ripe, fresh avocado (halved, pitted, peeled)
  • 1 egg
  • 2 teaspoons vanilla extract
  • 2 cups fresh or frozen, mixed berries

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 375°F. degrees. Spray a 9x9-inch square baking dish with non-stick spray.
  2. In a large bowl, combine the oats, baking powder, cinnamon, and salt.
  3. In a food processor, combine the milk, banana, avocado, egg and vanilla.
  4. Pour the wet mixture into the dry mixture. Fold in 1 1/2 cups of the berries, reserving the last 1/2 cup for topping.
  5. Bake for 35 to 40 minutes, until the top is nicely golden. Remove from the oven and let cool. Slice into 12 pieces and serve warm.
 

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